Get moving

I went to the doctor yesterday.  I had some concerns and it was my first doctor's visit in about 19 months (last one being a post-pregnancy check-up). 
The doctor was great.  I have never had a doctor actually listen to me and believe me, give me options and suggestions that would be financially and health smart.  He saw my hubbs, too, and removed some suspicious moles from his back.  Poor hubby.  I am really hoping the pathology report comes back clean. 
I got a prescription for an inhaler and I am so excited about it.  My day at the gym yesterday went well and I could breathe hours later.  Hopefully this means I can push myself and build up my cardio strength.
Take care of yourself and keep eating right and moving!  It can help you in ways that aren't just the way your body looks.  It will help your mind and give you peace. 
So, get moving!