Feeling great! I have been strict on my eating plan yesterday and today, and I have gotten A's both days!
That may sound a little weird, but it is a nutrition grade that +Calorie Count comes up with. That's what I use to count calories. I love this website. It not only keeps track of your food intake and exercise, but it lets you know how you are doing on things like sodium, calcium, and potassium. When you put in your weight, it will tell you what weight you should be at for your personal trend. You can set goals and choose different diet types such as low-carb, pregnant, vegetarian, etc. I really love the program. Plus, there are forums you can join for everything from over-eaters to exercise encouragement and how to make recipes healthier. So great.
Plus, they have a recipe analyzer that tells you the nutrition facts for your meal. SO great!
Anyways, it gives you a grade and my eating the past two days has been a big, fat, A!
I have wanted to cheat and have a piece of chocolate or some ice cream or even just some crackers, but I knew I was accountable to you, my readers (whomever you are), so I stuck to my plan.
Thanks for reading and keeping me honest. :)
My meals for today:
3 c green smoothie
2 hard boiled egg whites
10 cherry tomatoes
4 c tortilla soup
2 T lightly salted tortilla strips
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