The Fat Nutritionist

I came across this blog entitled "The Fat Nutritionist" today from a link I found on pinterest.  Awesome.  Amazing.  Wonderful.
I love what she has to say and how she says it.
I love how she talks about the inner tyrant and the way to keep him satiated.  I love the way she is relaxed and cares more about being healthy than about the number on the scale. 
I think that sometimes I get so wrapped up on what number shows up Sunday morning that I forget about if I made good choices that week or not.  I am going to focus on that this next week and see how that works out.
I had a great cardio day at the gym and I am really happy because I went further in 45 minutes than I did last time. 
I have been debating signing up for a 5K in a few weeks.  I had wanted to do one when I was in SD just barely, but I chickened out.  Now I have been going to the gym more regularly, but I am still really nervous about getting all 264 lbs of me across the finish line.  Plus, I would really love to do it in under an hour if I did do it, which would mean I would have to train outdoors to be able to push myself and then somehow speed up my time and build the stamina to go further.  Right now I am only doing about 2.3 miles in 45 minutes, and a 5K is 3.1 miles.  I would also have to either take my son on it with me (in the stroller), or tell my mom and have her come watch or watch him at home and go it alone.  Bother.  Part of me is a little embarrassed to want to do it as well.  Is that weird?  I wish I wasn't embarrassed by it, but I feel like nobody would ever expect me to finish a 5K, so to attempt it of my own choice is almost like asking for someone to tell me "I told you so" when I can't finish.
Wow, I got way off-topic!
Check out that woman's blog.  Trust me, she has some great things to say.  :)